MORE THAN A FINANCIAL CRISIS!
Individuals and Businesses alike confront a HUMAN PERFORMANCE CRISIS…and this time it’s PERSONAL.
For people with the right energy and mindset, the years ahead will present the opportunities of a lifetime.
For those with a negative perspective, our prediction is pain, and lots of it.
SOLUTION: PHYSICAL YES… BUT ALSO MENTAL CONDITIONING – the most [...]
WORKING OUT WHAT’S BEST FOR YOUR BODY
Do you ever get frustrated by consistently trying to eat healthy and lose weight or maintaining an exercise program with your busy lifestyle or simply trying to get the kids to eat something healthier than junk food?
If your answer is yes, then we’ve all got a lot in common.
For [...]
WORKOUT YOUR EATING
With a constant battle with weight management issues just what to eat at the best of times is not an easy chore but even harder to decide is what to eat before a workout.
Finding time to squeeze your workout in can be difficult enough. How do you handle making sure that you are [...]
Here are some of my favorite recipes that helped me loose weight and stay healthy…..
Avocado Dip Trio Served with Crusty Bread
Serves: 8
Prep Time: 20 minutes
Cook Time: n/a
Avocado and Dill Salsa
1/2 Lebanese cucumber, halved lengthways, deseeded, finely diced
1 avocado, finely diced
1/2 small red onion, finely diced
_ cup dill, finely chopped
1 lemon, juiced
1 teaspoon white sugar
1/4 cup [...]
